Dr- Krebs

Bird Dog

Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice shown is not intended as a substitute for a medical consultation and Douglas R. Krebs, DC, Thomas L Donahue, DC, and Chicago Spine and Sports, disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. And, if you are pregnant, do not attempt any exercise program without consulting your physician.

Gluteal Bridge

Disclaimer:

These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice shown is not intended as a substitute for a medical consultation and Douglas R. Krebs, DC, Thomas L Donahue, DC, and Chicago Spine and Sports, disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. And, if you are pregnant, do not attempt any exercise program without consulting your physician.

 

Chin Retraction

A generic protocol for Chin retraction exercise would be to perform the exercise 15 reps every few hours.

Disclaimer:

These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice shown is not intended as a substitute for a medical consultation and Douglas R. Krebs, DC, Thomas L Donahue, DC, and Chicago Spine and Sports, disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. And, if you are pregnant, do not attempt any exercise program without consulting your physician.

W Exercise

The W exercise is a great exercise to improve scapular stabilization.  We recommend to perform this exercise several times a day for about 8-10 reps.

Apologize for the low sound volume.

Disclaimer:

These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice shown is not intended as a substitute for a medical consultation and Douglas R. Krebs, DC, Thomas L Donahue, DC, and Chicago Spine and Sports, disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. And, if you are pregnant, do not attempt any exercise program without consulting your physician.

Dr. Krebs takes part in Health Fair Celebrating National Women's Health Week

Healthy Results and Dr. Krebs invites you to join us at Comprehensive Wellness Care for a Health Fair celebrating Women during National Women’s Health Week. Date:        Tuesday, May 10, 2011 Time:         4pm - 8pm Where:      Comprehensive Wellness Care, 2825 N Halsted, free parking in lot Who:          Those who want to celebrate the health and beauty of  WOMEN! Donations:    $5 requested, proceeds will go to the following organizations: Girls on the Run Children’s Home and Aid

What:

  • Munch on light appetizers and healthy beverages
  • Receive a Goody Bag from neighboring businesses
  • Get your resting blood pressure and heart rate taken
  • Understand important screenings & the when
  • Learn some tools to stay emotionally healthy
  • Focus on joint health

RSVP helpful for:

  • Have a 15 minute nutritional consult
  • Test for target heart rate to optimize fat burning
  • De-stress with a 10 minute massage
  • Feel rejuvenation in just 15 minutes of yoga

Just stop by OR RSVP if you are looking for a specific service so we can ensure you  a place:

info@healthyresultsteam.com or  773-800-1735