SMCD Spinal Flexion Curl Up 1x1

SMCD Supine Knee to Chest 1x2

SMCD Long Seated Rolls 1x2

SMCD Targeted Cat/Camel 2x2

SMCD Reach Unders 2x2

SMCD Half Kneeling Spinal Flexion 3x2

SMCD Halk Kneeling Pelvic Rolls 2x2

Strength/Endurance

Anterior Plank