Dr. Hasmer reviewing a great hip exercise

Dr. Hasmer and Josh of Chicago Spine and Sports demonstrate the Modified Hip Airplane and Hip Hurdle exercises, which are excellent tools for improving hip range of motion and strength. The Modified Hip Airplane focuses on dynamic stability and mobility by challenging the hips and core, promoting control throughout the movement. The Hip Hurdle emphasizes flexibility and strength in the hip flexors and abductors, helping to open the hips and improve overall movement efficiency. Incorporating these exercises into your routine can significantly enhance athletic performance and reduce the risk of injury.

For more detailed instructions and demonstrations, you can check out the YouTube video here.