Blog of Chicago Spine and Sports
The Importance of Ankle Stability and Mobility: A Key to Overall Wellness
This images is a depiction of ankle mobility exercise using a slant board. When using a slant board during a squat, this allows there to be more motion in the ankle joint.
The Benefits of Core Strengthening: Reducing Pain and Preventing Injuries
This images is a depiction of a side plank that is training the abdominal muscles.
Understanding Workplace Ergonomics: Enhancing Posture and Reducing Pain
This picture depicts one improperly set up desk work station, and one proper desk station set up. One person is sitting in poor posture with poor ergonomics, the neck is standing with tall posture with good ergonomics.
The Benefits of Foam Rolling: Unlocking Your Body's Potential
This photo demonstrates foam rolling of the posterior chain of muscles including the hamstring and glute muscles.
How to Exercise When Managing Shoulder Impingement Syndrome: A Guide to Safe and Effective Workouts
This image demonstrates a movement that is commonly painful when a shoulder impingement is present. The movement being performed is a lateral shoulder raise with a kettlebell. Pain is typically in the front of the shoulder when there is an impingement.
Dry Needling and 30W Laser Therapy: A Powerful Combination for Runner's Knee Relief
Dry Needling and 30W Laser Therapy: A Powerful Combination for Runner's Knee Relief
Dr. Hasmer reviewing a great hip exercise
Enhancing Hip Mobility and Strength with the Modified Hip Airplane and Hip Hurdle
How Chicago Spine and Sports Enhances Performance for Hyrox CrossFit Competitors
Chicago Spine and Sports helping Hyrox athletes competing at a high level.
Unlocking Hip Mobility with 90/90 Hip Rotations
90/90 Hip Rotations are a great exercise to help hip mobility | Chicago Spine and Sports
