Unlocking Hip Mobility with 90/90 Hip Rotations

Introduction Hip mobility is crucial for overall movement and athletic performance. One effective exercise to enhance this is the 90/90 hip rotations. This exercise targets hip rotation and mobilization, making it an excellent addition to any workout routine.

Getting Started To begin, sit on the floor in the 90/90 position:

90/90 Hip rotations to improve hip mobility. Chicago Spine and Sports

• Your front leg bent at 90 degrees, shin perpendicular to your body.

• Your back leg bent at 90 degrees, shin parallel to your body.

Execution

1. Initial Position: Start with your hands off the ground, arms extended in front for balance.

2. Rotation: Rotate your hips to switch the positions of your legs. Your feet should remain in place while your knees and hips form 90-degree angles.

3. Support: If needed, place your hands on the ground for support as you rotate.

Tips

• Maintain 90-degree angles in both knees and hips throughout the movement.

• It’s common to move slightly across the floor while performing this exercise.

Incorporating 90/90 hip rotations into your routine can significantly improve hip mobility and flexibility. Whether you're an athlete or someone looking to enhance overall movement, this exercise is beneficial.

For a visual demonstration, check out this YouTube video.