Thoracic and Abdominal

Thoracic Rotation

Spine Extension and Rotation Seated

Spine Extension SMCD 1

Spine Extension SMCD 2

Ankle Exam Discussion

Squat Progressions

Hip regional exam Behnad

Hip Regional Exam

Breathing Breakout - Behnad Honarbakhsh

Step Over Pose

Stork Hip

Hip Cross Stand and hip Rolls

Hip Bridge Warm-up

ODS breakout

Spine SMCD Spine Flexion Breakout

Toe Touch Progressions


Ankle Exam and Resets 1

Ankle Exam and Resets 2