Thoracic and Abdominal
Thoracic Rotation
Spine Extension and Rotation Seated
Spine Extension SMCD 1
Spine Extension SMCD 2
Ankle Exam Discussion
Squat Progressions
Hip regional exam Behnad
Hip Regional Exam
Breathing Breakout - Behnad Honarbakhsh
Step Over Pose
Stork Hip
Hip Cross Stand and hip Rolls
Hip Bridge Warm-up
ODS breakout
Spine SMCD Spine Flexion Breakout
Toe Touch Progressions
ELDOA
Ankle Exam and Resets 1
Ankle Exam and Resets 2